How do you handle stress and pressure?

Listening

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My Vocabulary

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Comprehension Questions

Vocabulary

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Builder

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Practice

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B. Fill in the Gaps

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C. Vocabulary Trainer

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Speaking

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1. Build Your Answer

I stay calm under pressure and prioritize my tasks

I focus on what matters most and plan my time carefully

I break big tasks into smaller steps

I avoid last-minute panic by starting early

I keep a clear head and take one step at a time

I communicate openly with my team

I ask for support when I need it

I share the workload and stay flexible when plans change

I help my colleagues stay calm under pressure

I keep communication clear when deadlines are close

I take short breaks to recharge my energy

I keep a healthy work-life balance

I manage my emotions and avoid taking things personally

I take one step at a time and stay positive on difficult days

I learn from stressful situations and plan better next time

I do not pretend stress never happens — I plan around it

I notice pressure early and deal with it step by step

Pressure does not control me — I control the pressure

I focus on the next action, not on the worry

I stay calm, plan well, communicate, and look after myself

Final Test

Lesson vocabulary — free PDF cheat sheet

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